We joined the YMCA this month and have really enjoyed it so far. We've gone primarily to the Brentwood Y on Concord Road.
After an unsettling day at work Wednesday, I went to the Y, dropped the kids off at the kid's area and hit the treadmill. I ran 5K in about 29:30. That's not too far off from where I was a couple years ago - the last time I trained.
My goals are to release tension (check), lose 25 pounds (BHAG), and finish the Firecracker 5K race on July 4th in less than 30 minutes. We'll see what God has in store.
